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There are a large number of proven health benefits for increasing the amount of exercise which is carried out.
Below are links to various websites that may interest you if you are looking for a form of exercise:
Britain on foot website
http://britainonfoot.co.uk/
Leisure Centres and Swimming Pools in Castle Point
http://www.castlepoint.gov.uk/main.cfm?menuId=11746
Walking for Health
http://www.walkingforhealth.org.uk/
Walking in Essex
http://www.walkinginengland.co.uk/essex
List of Parks in Castle Point
http://www.castlepoint.gov.uk/main.cfm?MenuId=11427
Woodlands in Castle Point
http://www.castlepoint.gov.uk/main.cfm?menuID=11429
Allotments in Castle Point
http://www.castlepoint.gov.uk/main.cfm?menuId=11419
Sports pitches in Castle Point
http://www.castlepoint.gov.uk/main.cfm?menuId=11622
Sport and Physical Activity projects in Rochford:
www.rochford.gov.uk/leisure
activerochford:
http://www.activeessex.org/about-us/active-alliances/active-rochford/
activeessex and links to local sports clubs:
http://www.activeessex.org/sports-a-z/
Health Walks in Rochford
http://www.rochford.gov.uk/leisure_culture_and_tourism/sport_and_physical_activity/health_walks
Rochford and Castle Point Ramblers
http://www.rcpramblers.org.uk/
Leisure Centres in Rochford
http://www.rochford.gov.uk/leisure_culture_and_tourism/arts_and_leisure/leisure-facilities