This website uses cookies to function correctly.
You may delete cookies at any time but doing so may result in some parts of the site not working correctly.

Encouraging Exercise

There are a large number of proven health benefits for increasing the amount of exercise which is carried out.

Below are links to various websites that may interest you if you are looking for a form of exercise:

 

Britain on foot website

http://britainonfoot.co.uk/

 

Leisure Centres and Swimming Pools in Castle Point

http://www.castlepoint.gov.uk/main.cfm?menuId=11746

 

Walking for Health

http://www.walkingforhealth.org.uk/

 

Walking in Essex

http://www.walkinginessex.co.uk/index.php

 

List of Parks in Castle Point

http://www.castlepoint.gov.uk/main.cfm?MenuId=11427

 

Woodlands in Castle Point

http://www.castlepoint.gov.uk/main.cfm?menuID=11429

 

Allotments in Castle Point

http://www.castlepoint.gov.uk/main.cfm?menuId=11419

 

Sports pitches in Castle Point

http://www.castlepoint.gov.uk/main.cfm?menuId=11622

 

Sport and Physical Activity projects in Rochford:

www.rochford.gov.uk/leisure

 

activerochford:

http://www.activeessex.org/about-us/active-alliances/active-rochford/

 

activeessex and links to local sports clubs:

http://www.activeessex.org/sports-a-z/

 

Health Walks in Rochford

http://www.rochford.gov.uk/leisure_culture_and_tourism/sport_and_physical_activity/health_walks

 

Rochford and Castle Point Ramblers

http://www.rcpramblers.org.uk/

 

Leisure Centres in Rochford

http://www.rochford.gov.uk/leisure_culture_and_tourism/arts_and_leisure/leisure-facilities



Call 111 when you need medical help fast but it’s not a 999 emergencyNHS ChoicesThis site is brought to you by My Surgery Website